A Week of Ecohako Lunches

Hi there!

This week’s lunches are shown in either the 2-compartment or 5-compartment Ecohako stainless steel lunchbox, but don’t worry, every menu can be swapped between the two.

Happy packing!

 

Monday – Leftover Chickpea Pasta 

• Leftover Chickpea Pasta (tinned tomatoes, paste, chickpeas (crushed), spinach, mozzarella balls)

• Cucumber and cheese strips

• Olives (halved for safety)

• Kiwi Fruit (halved and eaten with a spoon for almost zero prep

• Crackers (wholewheat for more fiber)

Tuesday – Hummus Pita Box

• Whole wheat Pita, halved with hummus (fiber, protein, plants)
  

• Cucumber slices

• Asparagus 

• Tofu (extra protein for active days)

• Red and green grapes, halved

Wednesday – Hosomaki rolls and sweet potato box (packed with vitamin c to help fight colds)

• Small maki rolls with filling of choice, such as cucumber and natto (protein, energy, plant nutrients)

• Cooked sweet potato (fiber, vitamin A and C)

• Tomato (halved) (another great source of vitamin C and plant antioxidants)

• Red grapes or fruit of choice (sweetness + nutrients)

Thursday – Tuna and Nori Bowl

• Precooked and cooled rice

• Tuna (with mayo, and a dash of sesame oil and soy sauce- it's a great combo)

• Stripped nori + sesame seeds to top

• Handful of tomatoes and edamame

• Kiwi fruit (did I mention they're high in vitamin c :))

• If your kid is extra hungry, add in some crackers an cream cheese or hummus _ fruit fruit

Friday – Cream cheese and Cucumber sandwiches

• Bread with crust removed (or keep for extra fiber) + cream cheese and thinly sliced cucumber

• 1/4 sweet potato (for those extra active days)

• Orange slices

• Dried cranberries

• Banana bread (kid-friendly recipe coming soon!)

What's your go-to lunch? Leave a comment below :)

Have a wonderful weekend, friends!

Zoe at Ecohako Nutrition